There are additional stretches you can do once you get up (complete with illustrations of someone doing yoga in his pajamas), a tip to remind you to relax while jogging or doing similar exercise, a recipe for a “power breakfast smoothie,” and stretches you can do while in halted traffic (for your neck and shoulders). These are interspersed with interesting quotes.
Part 1: Morning Eye Openers: Zeer gives us a two-minute meditation to start off the day with, and a few yoga stretches you can do in bed. If you’re in a hurry, do one or two stretches fully instead of trying to rush through a bunch of them. Zeer starts us off with a few general tips and hints: If a stretch hurts, don’t do it. In an attempt to make exercise easy, Darrin Zeer brings us “Office Yoga: Simple Stretches for Busy People.” But exercise is one of the most useful ways to combat stress and fatigue. The last thing most people think about doing is exercise. When you spend an hour on the bus or in your car getting to work, work an eight hour day, and spend another hour getting home again, you just want to collapse at the end of it all. This is, unfortunately, true for so many people. If we can’t fit it comfortably into our daily routine, we’ll never stick with it. Let’s face it: If exercise isn’t simple and easy, most of us won’t do it. Pros: Simple, small, quick and entertainingĬons: Not everything will work if you’re in a cubicle
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